Sue Wintgens is an accredited member of the British Association of Counsellors and Psychotherapists (B.A.C.P), a certified Imago Therapist, Supervisor, Workshop Presenter and Trainer.
Friday, 30 August 2013
Slowing Down for the Sake of Our Social Brain
Part of ‘flaming’ is the acceleration of time that e-interactions give us – and what a blessing that acceleration can be! Yet there is a different quality to that sort of interaction than to real-time interactions. So here is the vital question that occupies my mind as I consider all this:
How can we have the benefits but also give our social brains what they hunger for?What practises can I develop in myself that will help me do e-interactions with more social awareness?
All I can think of is training myself to slow down and imagine the other person and bring my full presence to them – before I begin to respond.
Wait…. this sounds familiar!! Don’t I teach this with couples - slowing down and consciously bringing your full presence to yourself and then the other in order to have a connection….?
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